Top 3 Delicious 20-Minute Stir-Fry Recipes
I am always in a hurry. I drive fast, talk fast, and cook fast. This pretty much sums up everyone I know and have ever talked to in...
Surviving the Autoimmune Paleo Protocol
I have seen an influx of folks with autoimmune diseases lately, which isn’t surprising when you think that upwards of 23.5 million...
Anti-inflammatory Meatballs
When you get a special request to make meatballs.. you make meatballs! This is a great recipe to add to your list of easy Pot Luck Dinner...
Winner-Winner Pot Luck Dinner!
The holidays are here, y’all! People are either excited or really annoyed. I consider myself to be a glass is half-full kind of girl so I...
The Trek to the Turkey – Gearing Up for Thanksgiving Day
Healthy eating and Thanksgiving are not considered synonyms. Thanksgiving is typically viewed as a day you SHOULD leave the table so...
Spaghetti Squash Chow Mein with Orange Chicken
I have been in a serious rut lately. I didn’t know I was in a rut, but I was. The warning signs were all there. I was cooking the same...
How to stay laser-focused when everyone else is pigging out during the holidays:
The holidays are a hard time for eating right. These tips can help you stay on your diet throughout the holidays, whether you are paleo, low
6 Ways I Optimized My Health
Read any blog, article, magazine out there and they are all pushing ways to make yourself thinner, prettier, shinier, whatever. Some tips...
Featured Recipe: Paleo Pumpkin Treat Bars
Welcome to October, the month where the weather starts to finally cool down in Texas (it’s in the 80’s ya’ll!) and the month where...
How to: Successfully Dine Out with Food Sensitivities
Dining out. One of the small pleasures in life that we tend to take a little too much advantage of. Having food sensitivities typically...
