White Chicken Chili
I made this recipe this week and my husband dubbed it “one of the best recipes I have ever made.” This is always exciting to hear, but it...
My Favorite Things
I have been challenged recently by several clients who wanted to know what my favorite health food snacks and extras are. There are so...
Hearts & Farts - Blog
The Problem with fake sugars also known as "Sugar Alcohols." Let me start by saying that I hope everyone had a fantastic Valentine’s Day...
Paleo Enchiladas
Living in San Antonio, enchiladas are a way of life. While enchilada sauce is pretty basic – tomato sauce, flour, oil, and seasonings –...
Grocery Shopping 101
It excites me to announce that this blog was featured in the online Posh Paleo magazine, January edition (page 26 if you want to look it...
Surviving the Autoimmune Paleo Protocol
I have seen an influx of folks with autoimmune diseases lately, which isn’t surprising when you think that upwards of 23.5 million...
