White Chicken Chili
I made this recipe this week and my husband dubbed it “one of the best recipes I have ever made.” This is always exciting to hear, but it...
My Favorite Things
I have been challenged recently by several clients who wanted to know what my favorite health food snacks and extras are. There are so...
Top 3 Delicious 20-Minute Stir-Fry Recipes
I am always in a hurry. I drive fast, talk fast, and cook fast. This pretty much sums up everyone I know and have ever talked to in...
Hearts & Farts - Blog
The Problem with fake sugars also known as "Sugar Alcohols." Let me start by saying that I hope everyone had a fantastic Valentine’s Day...
Paleo Enchiladas
Living in San Antonio, enchiladas are a way of life. While enchilada sauce is pretty basic – tomato sauce, flour, oil, and seasonings –...
Why you may not be losing weight
Weight is a fickle beast. Too much excess weight is one of the biggest contributors to some of the most prominent diseases in America....
Surviving the Autoimmune Paleo Protocol
I have seen an influx of folks with autoimmune diseases lately, which isn’t surprising when you think that upwards of 23.5 million...
Keeping it Healthy at the Holiday Party
We had a holiday party last weekend and three more this upcoming weekend so this is probably the timeliest post I will ever write! It is...
Anti-inflammatory Meatballs
When you get a special request to make meatballs.. you make meatballs! This is a great recipe to add to your list of easy Pot Luck Dinner...
Winner-Winner Pot Luck Dinner!
The holidays are here, y’all! People are either excited or really annoyed. I consider myself to be a glass is half-full kind of girl so I...
